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Hi, I’m Lauren.
I’m a personal trainer who follows an Intuitive Movement approach to fitness.
Invigorate Wellness was set up to assist people in developing a healthy relationship with exercise and food. My goal is to encourage people to train and eat to support their overall health and happiness rather than the aesthetic aspect.
I believe that we should follow an intuitive movement approach to exercise. I offer personalised at-home and gym workout guides with 24/7 contact and support.
Personal
Training
Sign up for personalised training plans to guide you in finding movement that works for you
Guest
Interviews
Get tips and tricks by reading my interviews with authoritative voices in the health and fitness industry
Accreditation
I have a AOFA Level 3 and Level 4 Personal Training and Gym Instruction after studying with OHFitness PT Institute.
Client Testimonials
“As a 55 year old woman, Lauren taught me that it’s never too late to start a fitness journey”
Angela, Kerry.
“Lauren has been extremely considerate in understanding my goals and needs for a PT. She puts my overall wellbeing first and is always there if I have a query.”
Megan, Cork.
Invigorate Wellness 